I Was Young And Carefree

I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.
-Eric Roth

Part 1 of my many experiences with Dr. Phil Maffetone’s training principles and beyond.

The Training Hours

Training and Motivation: Basic Concepts

The Basic Principle You train, you physically stress your body, you get tired, you recover, you supercompensate, and come back stronger. Train again and you get progressively better. If you don’t get tired, you don’t need to recover. If you don’t recover, you don’t super compensate and you will not improve. It is as simple […]