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Against the Clock Equipment Pain and Racing Speed The Training Hours

Time Trialing – Power, Position, and Pacing

Time Trialing and YOU A good time trial takes three things: Power, Position, and Pacing. When I did my first time trial, I was psyched. I had a true time trialist power profile, I had worked hard, I practiced riding with aerobars, had a cool looking helmet. Fifteen minutes into the race I got passed […]

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The Training Hours

Training and Motivation: Basic Concepts

The Basic Principle You train, you physically stress your body, you get tired, you recover, you supercompensate, and come back stronger. Train again and you get progressively better. If you don’t get tired, you don’t need to recover. If you don’t recover, you don’t super compensate and you will not improve. It is as simple […]