It is an ongoing process, and although we would want it to be, things rarely go in a linear fashion. Along the road many pattern,questions and misconceptions seem to appear, therefore in this article I am going to address those common questions, misconceptions about the MAF training method.
Why am I not seeing improvement at MAF? Why do I slow down? Do I need to do MAF tests if I don’t race? Those and other questions answered with my personal experience.
Should I be in it? Would I get laid if I do it? Would it pay my house loan? Many other questions and answers about nutritional ketosis for cycling and endurance sports in general.
As both a coach and an athlete, I think this story perfectly illustrates a point that gets missed quite often. What point you ask. Well let me tell you a story…
“Does MAF work? Will I get faster?” Read on for more answers. This is the article for you.
This is the second out of a three part series of articles on my extremely positive and continuing experience with the MAF method developed by Dr. Phil Maffetone.