It is an ongoing process, and although we would want it to be, things rarely go in a linear fashion. Along the road many pattern,questions and misconceptions seem to appear, therefore in this article I am going to address those common questions, misconceptions about the MAF training method.
Why am I not seeing improvement at MAF? Why do I slow down? Do I need to do MAF tests if I don’t race? Those and other questions answered with my personal experience.
“Does MAF work? Will I get faster?” Read on for more answers. This is the article for you.
This is the second out of a three part series of articles on my extremely positive and continuing experience with the MAF method developed by Dr. Phil Maffetone.
I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.
Part 1 of my many experiences with Dr. Phil Maffetone’s training principles and beyond.
MAF or Maffetone training for cycling. Dr. Phil Maffetone’s principles on diet, fat burning, stress reduction, motivation and so much more.