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The Training Hours

Training and Motivation: Basic Concepts

The Basic Principle You train, you physically stress your body, you get tired, you recover, you supercompensate, and come back stronger. Train again and you get progressively better. If you don’t get tired, you don’t need to recover. If you don’t recover, you don’t super compensate and you will not improve. It is as simple […]

Categories
The Training Hours

Season 2012 The Numbers

When you commit a lot of hours into a hobby such as cycling, it is nice to get tangible results. A great season or not what quite you hoped for, it is nice to have a good idea of why? The beauty of training with a power meter is that it forces you to keep […]