Categories
The Training Hours

Maffetone Training for Cycling

MAF or Maffetone training for cycling. Dr. Phil Maffetone’s principles on diet, fat burning, stress reduction, motivation and so much more.

Categories
Pain and Racing Speed The Training Hours Track Corner

Smiles From the Old Reels: Season 2014

After a lengthy pause, just at the 2 year anniversary of TheTallCyclist it is time for a long awaited catching up or as we say around here: “Smiles from the old reels.” Each event will get it’s separate post that would be linked to the categories here; this post is like a table of content […]

Categories
Equipment Pain and Racing Speed The Training Hours Track Corner

The Many Things Happening With Me in The Last Months in Cycling

The blog has been very quiet for the last couple of months, that being said that doesn’t mean I have hung up my wheels and called it quits. Quite the opposite. With the many things going on and training picking up in earnest as I was getting ready for the 2014 national championships, somehow the […]

Categories
Weekly Summary

Weekly Summary February 10 – February 16, 2014: Pilates or Things I Did Over The Weekend

Weight program: Strength Build Week 6 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: Pilates lesson Sunday: Off Total Bikescore/TSS: 115 Total Training Time: 2:15h bike+1:15h Weights+1:00h Pilates Weekly Summary After 6 weeks of hard training, […]

Categories
Weekly Summary

Weekly Summary February 3 – February 9, 2014: Feel the Rush!

Weight program: Strength Build Week 5 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 310 […]

Categories
Weekly Summary

Weekly Summary January 27 – February 2, 2014: First Signs of Fatigue

Weight program: Strength Build Week 4 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 320 […]