MAF or Maffetone training for cycling. Dr. Phil Maffetone’s principles on diet, fat burning, stress reduction, motivation and so much more.
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Maffetone Training for Cycling
Category: The Training Hours
After a lengthy pause, just at the 2 year anniversary of TheTallCyclist it is time for a long awaited catching up or as we say around here: “Smiles from the old reels.” Each event will get it’s separate post that would be linked to the categories here; this post is like a table of content […]
The blog has been very quiet for the last couple of months, that being said that doesn’t mean I have hung up my wheels and called it quits. Quite the opposite. With the many things going on and training picking up in earnest as I was getting ready for the 2014 national championships, somehow the […]
Weight program: Strength Build Week 6 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: Pilates lesson Sunday: Off Total Bikescore/TSS: 115 Total Training Time: 2:15h bike+1:15h Weights+1:00h Pilates Weekly Summary After 6 weeks of hard training, […]
Weight program: Strength Build Week 5 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 310 […]
Weight program: Strength Build Week 4 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 320 […]