Strength training for endurance sports has not been spared a lot of the ‘myths and legends’ that surround gyms worldwide. All your questions answered here.
The Basic Principle You train, you physically stress your body, you get tired, you recover, you supercompensate, and come back stronger. Train again and you get progressively better. If you don’t get tired, you don’t need to recover. If you don’t recover, you don’t super compensate and you will not improve. It is as simple […]