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The Training Hours

Making Sense of Your Powermeter Data – Golden Cheetah

In my previous post, I explained how the body responds to different type of exercise (physiological/training) stress. Improvement is based on that response. You need to be able to evaluate and quantify the stress you put your body through day after day as you train ie “How fit do I get after 1h riding at Z2 or […]

Categories
The Training Hours

Training and Motivation: Basic Concepts

The Basic Principle You train, you physically stress your body, you get tired, you recover, you supercompensate, and come back stronger. Train again and you get progressively better. If you don’t get tired, you don’t need to recover. If you don’t recover, you don’t super compensate and you will not improve. It is as simple […]