Why am I not seeing improvement at MAF? Why do I slow down? Do I need to do MAF tests if I don’t race? Those and other questions answered with my personal experience.
“Does MAF work? Will I get faster?” Read on for more answers. This is the article for you.
I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.
Part 1 of my many experiences with Dr. Phil Maffetone’s training principles and beyond.