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Weekly Summary

Weekly Summary January 20 – January 26, 2014: Let it Snow!

Weight program: Strength Build Week 3 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday:  1:15h Indoor Z2 ride Friday: 0:45h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday:  2:00h Indoor Z2 ride Total Bikescore/TSS: 310 Total Training Time: 6:30h bike+1:15h […]

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Weekly Summary

Weekly Summary January 13 – January 19, 2014: Steel is Real

Weight program: Strength Build Week 2 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday:  1:00h Indoor Z2 ride Friday: Off Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday:  2:00h Indoor Z2 ride Total Bikescore/TSS: 260 Total Training Time: 5:30h bike+1:15h Weights Weekly Summary […]

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Weekly Summary

Weekly Summary January 6 – January 12, 2014: Bring on the Big Weights and Welcome to a Guest Writer

Weight program: Strength Build Week 1 out of 6 Monday: Off Tuesday: 15min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday:  1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 1:00h Indoor Z2 ride Sunday:  1:15h Indoor Z2 ride Total Bikescore/TSS: 243 Total Training Time: 5:35h bike+1:00h Weights Weekly Summary 2x20min vs 1x40min FTP […]

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Weekly Summary

Weekly Summary December 30, 2013 – January 5, 2014: More Tempo

Weight program: Core Exercises Only Monday: Off Tuesday: 20min warmup, 40min @ 94% FTP, 10min cooldown Wednesday: Core Exercises Thursday:  1:15h Indoor Z2 ride Friday: Off Saturday: 1:00h Indoor Z3 ride Sunday:  1:15h Indoor Z3 ride Total Bikescore/TSS: 243 Total Training Time: 4:50h bike+0:25h Core Exercises Weekly Summary More Tempo After slowly building up, it was time to bump my […]

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Weekly Summary

Weekly Summary December 23 – December 29, 2013: No Rest for the Wicked and a Glimpse of Hope

Weight program: Introduction Week 4 of 4 Monday: Off Tuesday: 20min warmup, 45min @ 92% FTP, 10min cooldown Wednesday: Weights Thursday:  1:15h Indoor Z2 ride Friday: Off Saturday: 1:15h Indoor Z3 ride Sunday:  1:15h Tacx Z2 ride Total Bikescore/TSS: 248 Total Training Time: 5:00h bike+1:00h Weights Weekly Summary The Season’s Upon Us It’s that time of year. Yes I mean Christmas. […]

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Weekly Summary

Weekly Summary December 16 – December 22, 2013: A Bit of Tempo

Weight program: Introduction Week 3 of 4 Monday: Off Tuesday: 20min warmup, 40min @ 92% FTP, 10min cooldown Wednesday: Weights Thursday:  1:00h Indoor Z2 ride Friday: Off Saturday: 1:00h Indoor Z3 ride Sunday:  1:15h Tacx Z2 ride Total Bikescore/TSS: 215 Total Training Time: 4:30h bike+1:15h Weights Weekly Summary A Bit of Tempo Riding the indoor trainer is monotonous by definition, even […]