Weight program: Strength Build Week 1 out of 6 Monday: Off Tuesday: 15min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 1:00h Indoor Z2 ride Sunday: 1:15h Indoor Z2 ride Total Bikescore/TSS: 243 Total Training Time: 5:35h bike+1:00h Weights Weekly Summary 2x20min vs 1x40min FTP […]
