Weekly Summary

Weekly Summary January 6 – January 12, 2014: Bring on the Big Weights and Welcome to a Guest Writer

Weight program: Strength Build Week 1 out of 6 Monday: Off Tuesday: 15min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday:  1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 1:00h Indoor Z2 ride Sunday:  1:15h Indoor Z2 ride Total Bikescore/TSS: 243 Total Training Time: 5:35h bike+1:00h Weights Weekly Summary 2x20min vs 1x40min FTP […]