Weight program: Introduction Week 2 of 4 Monday: Off Tuesday: 20min warmup, 40min @ 90% FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: 1:15h Indoor Z2 ride Sunday: 1:30h Tacx Z2 ride Total Bikescore/TSS: 210 Total Training Time: 4:30h bike+1:15h Weights Weekly Summary After the initial soreness from starting my weight training was gone, it was […]
Weight program: Off to recover for the FTP Estimation Test Monday: Off Tuesday: Off Wednesday: FTP Estimation Test Thursday: Off – Vacation Friday: Off – Vacation Saturday: Off – Vacation Sunday: Off – Vacation Total Bikescore/TSS: 64 Total Training Time: 1:10h bike Weekly Summary As I mentioned last week, (due to the impending snow and cold) I finished up […]
Weight program: Core Exercises only Monday: Off Tuesday: 20min warmup, 20min Z4 interval, 10min cool down Indoor ride Wednesday: Core Exercises Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: 1:30h FTP Climb+Descent, 295W Avg. for the climb Sunday: 3:45h Z2 ride (Big Ride) 213W Avg/221W xPower Total Bikescore/TSS: 340 Total Training Time: 7:10h bike+20min Core Strength Weekly Summary The forecast was […]
Weight program: Core Exercises only Monday: Off Tuesday: 1:15h Z2 Indoor Z2 ride Wednesday: Core Exercises Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: 4:00h Z2 ride (no SRM) Sunday: 2:25h Z2 ride (no SRM) Total Bikescore/TSS: 353 Total Training Time: 8:45h bike+20min Core Strength Weekly Summary Winter is definitely coming. It was a cold and foggy week, however, […]
Weight program: Core Exercises only Monday: Off Tuesday: 1:15h Z2 Indoor Z2 ride Wednesday: Core Exercises Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: 3:35h Z2 ride (no SRM) Sunday: 1:30h Z2 ride (no SRM) Total Bikescore/TSS: 300 Total Training Time: 8:35h bike+20min Core Strength Weekly Summary There is something magical and soothing as the kilometers roll hour after […]
Weight program: Core Exercises only Monday: Core Exercises Tuesday: 1:15h Z2 Indoor Z2 ride Wednesday: Off Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: Off Sunday: 3:10h Z2 ride (SRM didn’t want to pair up…) Total Bikescore/TSS: 245 Total Training Time: 5:35h bike+20min Core Strength Weekly Summary Increasing Volume I am slowly starting to increase my training volume. I […]