Analyzing your powermeter data is as important as training with power. In my previous post I made an overview of what actually a Training Analysis Software (such as Golden Cheetah) does behind the scenes so to speak. Initial Setup After you install Golden Cheetah there are couple of important things you need to take care of before […]
Tag: bikescore
In my previous post, I explained how the body responds to different type of exercise (physiological/training) stress. Improvement is based on that response. You need to be able to evaluate and quantify the stress you put your body through day after day as you train ie “How fit do I get after 1h riding at Z2 or […]