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The Training Hours

Making Sense of Your Powermeter Data – Golden Cheetah

In my previous post, I explained how the body responds to different type of exercise (physiological/training) stress. Improvement is based on that response. You need to be able to evaluate and quantify the stress you put your body through day after day as you train ie “How fit do I get after 1h riding at Z2 or […]

Categories
The Training Hours

Season 2012 The Numbers

When you commit a lot of hours into a hobby such as cycling, it is nice to get tangible results. A great season or not what quite you hoped for, it is nice to have a good idea of why? The beauty of training with a power meter is that it forces you to keep […]