Weight program: Explosive Power Week 6 out of 6 Monday: Off Tuesday: Indoor ride 20min warmup, 25min @ 90% FTP (Estimated Z4), 10min colldown Wednesday: morning: Weights afternoon: 60min indoor trainer Z2 ride Thursday: 75min indoor trainer Z2 ride. Friday: Weights Saturday: 2:10h Group Ride 223W Avg/ 240W xPower Sunday: Off Total Bikescore: 248 Total Training Time: 5:20h bike + 2h […]
Category: The Training Hours
Weight program: Explosive Power Week 5 out of 6 Monday: Off Tuesday: Indoor ride 20min warmup, 20min @ 90% FTP (Estimated Z4), 10min colldown Wednesday: Weights Thursday: Off (Shoulder injury) Friday: 75min indoor trainer Z2 ride. Saturday: Weights Sunday: 2h Group Ride 221W Avg/ 241W xPower Total Bikescore: 207 Total Training Time: 4h bike + […]
Another week gone by. The last days of my “off-season” and Only 5 days until the first Club group ride, so here is the Weekly Summary. Weight program: Explosive Power Week 4 out of 6 Monday: Off Tuesday: Off (Christmas) Wednesday: Weights Thursday: 78min Z2 ride, 227W Avg, 227W xPower Friday: 79min Z3 ride, 242W Avg, 242W xPower Saturday: Weights Sunday: 2h!!!! Indoor […]
This is the first post of the series of Weekly Summaries I will be including every Sunday. The idea is to show what I am doing in perspective, serve as an online progress meter and give you ideas and insights on how to adjust/create/manage your own training schedule. I will try to keep information concise […]
Air resistance and wind are the nemeses of every cyclist. However, both can be used to your advantage in a time trial for free. The faster you go the more mother nature tries to push you back. In simple terms, an average sized cyclist on a TT bike will need to produce 10W more to […]
Time Trialing and YOU A good time trial takes three things: Power, Position, and Pacing. When I did my first time trial, I was psyched. I had a true time trialist power profile, I had worked hard, I practiced riding with aerobars, had a cool looking helmet. Fifteen minutes into the race I got passed […]