Another week gone by. The last days of my “off-season” and Only 5 days until the first Club group ride, so here is the Weekly Summary. Weight program: Explosive Power Week 4 out of 6 Monday: Off Tuesday: Off (Christmas) Wednesday: Weights Thursday: 78min Z2 ride, 227W Avg, 227W xPower Friday: 79min Z3 ride, 242W Avg, 242W xPower Saturday: Weights Sunday: 2h!!!! Indoor […]