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The Training Hours Weekly Summary

Weekly Summary Jan 14 – Jan 20, 2013: Frozen Roads and a Sore Throat

Weight program: Strength Build Week 1 out of 6 Monday: Indoor ride 20min warmup, 30min @ 90% FTP (Estimated Z4), 10min cooldown. Tuesday: morning: 75 min indoor trainer Z2 ride afternoon: Weights (new program introduction) Wednesday: 60min indoor Z2 ride Thursday: 60min indoor trainer Z3 ride. Friday: Weights Saturday: 95min indoor Z2 ride Sunday: Off Total Bikescore: 266 Total Training Time: […]

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The Training Hours

The Indoor Trainer: a Love Story

When the weather turns cold and/or the days get short, there are not a whole lot of options if you want to stay in shape for (next year’s) cycling season. I am going to honestly admit that I actually LIKE riding on the indoor/turbo trainer. That for sure makes me a minority if not the […]

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The Training Hours Weekly Summary

Weekly Summary Dec 24 – Dec 31, 2012: Fat Beats Carbohydrates by a Country Mile

Another week gone by. The last days of my “off-season” and Only 5 days until the first Club group ride, so here is the Weekly Summary. Weight program: Explosive Power Week 4 out of 6 Monday: Off Tuesday: Off (Christmas) Wednesday:  Weights Thursday: 78min Z2 ride, 227W Avg, 227W xPower Friday: 79min Z3 ride, 242W Avg, 242W xPower Saturday: Weights Sunday: 2h!!!! Indoor […]