Categories
Weekly Summary

Weekly Summary Feb 25 – March 2, 2013. A New Bike and Recognizing Fatigue

Weight program: Strength Build Week 7 out of 7 Monday:  Indoor ride 25min warmup, 40min @ 95% FTP (Estimated Z4), 10min cooldown. Tuesday: morning 75min indoor Z2 ride; afternoon Weights Wednesday: 35min indoor Z3 ride – DNF Thursday: 90min  indoor Z2/3 ride Friday: Weights Saturday: 2:25h Group Ride 225W Avg/247W xPower Sunday: Off Total Bikescore: 320 […]

Categories
Uncategorized

The Magic of Thinking Big: Motivational Monday with Dr. David Schwartz

On April 12, 1961, Yuri Gagarin aboard Vostok 1 became the first human in space; on July 21, 1969, Neil Armstrong walked on the surface of the moon. As of today, 2013, spaceflight has become something of a routine and what we take for granted. If you rewind some 50 or more years, space exploration […]

Categories
The Training Hours Weekly Summary

Weekly Summary Jan 14 – Jan 20, 2013: Frozen Roads and a Sore Throat

Weight program: Strength Build Week 1 out of 6 Monday: Indoor ride 20min warmup, 30min @ 90% FTP (Estimated Z4), 10min cooldown. Tuesday: morning: 75 min indoor trainer Z2 ride afternoon: Weights (new program introduction) Wednesday: 60min indoor Z2 ride Thursday: 60min indoor trainer Z3 ride. Friday: Weights Saturday: 95min indoor Z2 ride Sunday: Off Total Bikescore: 266 Total Training Time: […]

Categories
The Training Hours Weekly Summary

Weekly Summary Jan 7 – Jan 13, 2013

Weight program: Explosive Power Week 6 out of 6 Monday: Off Tuesday: Indoor ride 20min warmup, 25min @ 90% FTP (Estimated Z4), 10min colldown Wednesday: morning: Weights afternoon: 60min indoor trainer Z2 ride Thursday: 75min indoor trainer Z2 ride. Friday: Weights Saturday: 2:10h Group Ride 223W Avg/ 240W xPower Sunday: Off Total Bikescore: 248 Total Training Time: 5:20h bike + 2h […]

Categories
The Training Hours Weekly Summary

Weekly Summary: Jan 1 – Jan 6, 2013: Road Season is Officially Open!

Weight program: Explosive Power Week 5 out of 6 Monday: Off Tuesday: Indoor ride 20min warmup, 20min @ 90% FTP (Estimated Z4), 10min colldown Wednesday: Weights Thursday: Off (Shoulder injury) Friday: 75min indoor trainer Z2 ride. Saturday: Weights Sunday: 2h Group Ride 221W Avg/ 241W xPower Total Bikescore: 207 Total Training Time: 4h bike + […]