Strength training for endurance sports has not been spared a lot of the ‘myths and legends’ that surround gyms worldwide. All your questions answered here.
Weight Training Periodization for Cycling (and Endurance Sports. Why? One of the reasons for having a training plan is to predict and tailor your fitness so that you at your peak physical condition for important events/races. In an overly simplifying manner – doing well in any competition requires you to be able to do high intensity efforts. Whether it […]