Weight program: Core Exercises only Monday: Core Exercises Tuesday: 1:00h Z2 Indoor Z2 ride Wednesday: Off Thursday: 1:00h Z2 indoor ride Friday: Off Saturday: Off Sunday: 2:45h Z2 ride 222W Avg/218W xPower Total Bikescore: 186 Total Training Time: 4:45h bike+20min Core Strength Weekly Summary Autumn There is something soothing when the seasons change. The biting morning cold, slowly warming […]
Weight program: Off Monday:Off Tuesday: Off Wednesday: Off Thursday: Off Friday: 0:45h Indoor Z2 ride Saturday: Off Sunday: 1:00h Indoor Z2 ride Total Bikescore: 70 Total Training Time: 1:45h bike Weekly Summary Back Online After almost 2 months of the blog being relatively quiet, I am back to regular posting! The so-called ‘real life’ took a good amount […]
Weight program: Off – starting my recovery Monday: FTP test (hillclimb) – 1:20h 296W Avg/292W xPower Tuesday: Off Wednesday: 1:00h Z2 ride TT bike – First fall this season!=( Thursday: 4x5min Z5 race intensity intervals (TT bike) 20min warmup, 3min medium intensity, 6min easy, 4x5min Z4, 10min cooldown. Interval 1: 347W Avg Interval 2: 344W Avg Interval […]
Weight program: Core Exercises Only Monday: Off Tuesday: 2:15h Z2 Ride 235W Avg/232W xPower Wednesday: 1:15hmin Z2 ride 240W Avg/236W xPower (TT bike) (ROCK SOLID position) Thursday: ~3:00h Z2 ride 240W Avg/227W xPower (Garmin ran out of batteries halfway….) Friday: Core Exercises Saturday: 5x5min Z5 VO2 max intervals (TT bike) 20min warmup, 3min medium intensity, 6min easy, […]
Weight program: Core Exercises Only Monday: Core Exercises only Tuesday: 2:00h Group Ride 223W Avg Power/267W xPower Wednesday: Off Thursday: 2:50h Group Ride 173W Avg/215W xPower Friday: Off Saturday: 0:45h Recovery Ride, 226W Avg Power/226W xPower New Training wheels test Sunday: 1:00h Z2/3 Travel ride; 1:35min Criterium at Spaarnwoude; 0:45h Z1/2 Ride back home (Dead Garmin Edge=(( ) Total Bikescore: 454 […]
Weight program: Super Explosive Power Week 5 out of 6/7 Monday: Core Exercises only Tuesday: 2:00h Group Ride 222W Avg Power/251W xPower Wednesday: 1:00 Z3 Tempo ride 267W Avg/266W xPower Thursday: 1:15h Z3 ride 220W Avg/219W xPower Friday: Off Saturday: Omloop Hoeksche Waard Road Race 2:21h 297W Avg/310W xPower Sunday: Off Total Bikescore: 422 Total Training Time: 6:50h bike […]