Trying to See the Big Picture

Category: Weekly Summary

Weekly Summary February 10 – February 16, 2014: Pilates or Things I Did Over The Weekend

Post author By Nikola Banishki
Post date February 18, 2014

Weight program: Strength Build Week 6 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: Pilates lesson Sunday: Off Total Bikescore/TSS: 115 Total Training Time: 2:15h bike+1:15h Weights+1:00h Pilates Weekly Summary After 6 weeks of hard training, […]

Weekly Summary

Weekly Summary February 3 – February 9, 2014: Feel the Rush!

Post author By Nikola Banishki
Post date February 11, 2014
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Weight program: Strength Build Week 5 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 310 […]

Weekly Summary

Weekly Summary January 27 – February 2, 2014: First Signs of Fatigue

Post author By Nikola Banishki
Post date February 3, 2014
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Cadel Evans Tired After Stage 12 of Tour de France 2011

Weight program: Strength Build Week 4 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 320 […]

Weekly Summary

Weekly Summary January 20 – January 26, 2014: Let it Snow!

Post author By Nikola Banishki
Post date January 28, 2014
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Weight program: Strength Build Week 3 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: 0:45h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 310 Total Training Time: 6:30h bike+1:15h […]

Weekly Summary

Weekly Summary January 13 – January 19, 2014: Steel is Real

Post author By Nikola Banishki
Post date January 21, 2014
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Weight program: Strength Build Week 2 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Sunday: 2:00h Indoor Z2 ride Total Bikescore/TSS: 260 Total Training Time: 5:30h bike+1:15h Weights Weekly Summary […]

Tags chris king

Weekly Summary

Weekly Summary January 6 – January 12, 2014: Bring on the Big Weights and Welcome to a Guest Writer

Post author By Nikola Banishki
Post date January 13, 2014
No Comments on Weekly Summary January 6 – January 12, 2014: Bring on the Big Weights and Welcome to a Guest Writer

Weight program: Strength Build Week 1 out of 6 Monday: Off Tuesday: 15min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 1:00h Indoor Z2 ride Sunday: 1:15h Indoor Z2 ride Total Bikescore/TSS: 243 Total Training Time: 5:35h bike+1:00h Weights Weekly Summary 2x20min vs 1x40min FTP […]

Tags ftp, intervals