Weight program: Core Exercises Only Monday: Off Tuesday: 20min warmup, 40min @ 94% FTP, 10min cooldown Wednesday: Core Exercises Thursday: 1:15h Indoor Z2 ride Friday: Off Saturday: 1:00h Indoor Z3 ride Sunday: 1:15h Indoor Z3 ride Total Bikescore/TSS: 243 Total Training Time: 4:50h bike+0:25h Core Exercises Weekly Summary More Tempo After slowly building up, it was time to bump my […]
