Weight program: Core Exercises Only Monday: Off Tuesday: 20min warmup, 40min @ 94% FTP, 10min cooldown Wednesday: Core Exercises Thursday: 1:15h Indoor Z2 ride Friday: Off Saturday: 1:00h Indoor Z3 ride Sunday: 1:15h Indoor Z3 ride Total Bikescore/TSS: 243 Total Training Time: 4:50h bike+0:25h Core Exercises Weekly Summary More Tempo After slowly building up, it was time to bump my […]
Weight program: Introduction Week 4 of 4 Monday: Off Tuesday: 20min warmup, 45min @ 92% FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: Off Saturday: 1:15h Indoor Z3 ride Sunday: 1:15h Tacx Z2 ride Total Bikescore/TSS: 248 Total Training Time: 5:00h bike+1:00h Weights Weekly Summary The Season’s Upon Us It’s that time of year. Yes I mean Christmas. […]
Weight program: Introduction Week 3 of 4 Monday: Off Tuesday: 20min warmup, 40min @ 92% FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: 1:00h Indoor Z3 ride Sunday: 1:15h Tacx Z2 ride Total Bikescore/TSS: 215 Total Training Time: 4:30h bike+1:15h Weights Weekly Summary A Bit of Tempo Riding the indoor trainer is monotonous by definition, even […]
Weight program: Introduction Week 2 of 4 Monday: Off Tuesday: 20min warmup, 40min @ 90% FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: 1:15h Indoor Z2 ride Sunday: 1:30h Tacx Z2 ride Total Bikescore/TSS: 210 Total Training Time: 4:30h bike+1:15h Weights Weekly Summary After the initial soreness from starting my weight training was gone, it was […]
Weight program: Off to recover for the FTP Estimation Test Monday: Off Tuesday: Off Wednesday: FTP Estimation Test Thursday: Off – Vacation Friday: Off – Vacation Saturday: Off – Vacation Sunday: Off – Vacation Total Bikescore/TSS: 64 Total Training Time: 1:10h bike Weekly Summary As I mentioned last week, (due to the impending snow and cold) I finished up […]
Weight program: Core Exercises only Monday: Off Tuesday: 20min warmup, 20min Z4 interval, 10min cool down Indoor ride Wednesday: Core Exercises Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: 1:30h FTP Climb+Descent, 295W Avg. for the climb Sunday: 3:45h Z2 ride (Big Ride) 213W Avg/221W xPower Total Bikescore/TSS: 340 Total Training Time: 7:10h bike+20min Core Strength Weekly Summary The forecast was […]