Categories
The Training Hours

Weight Training Periodization for Cycling (and Endurance Sports)

Weight Training Periodization for Cycling (and Endurance Sports. Why? One of the reasons for having a training plan is to predict and tailor your fitness so that you at your peak physical condition for important events/races. In an overly simplifying manner – doing well in any competition requires you to be able to do high intensity efforts.  Whether it […]

Categories
The Training Hours

Myths About Weight Lifting and Cycling

Contrary to popular wisdom, weight lifting, strength training and cycling is a very beneficial combination. Some of the infamous myths busted.