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The Training Hours Weekly Summary

Weekly Summary Feb 4 – Feb 10, 2013: A Snowy Taste of the Spring Classics

Weight program: Strength Build Week 4 out of 7 Monday: Off Tuesday: Indoor ride 20min warmup, 40min @ 94% FTP (Estimated Z4), 10min cooldown. Wednesday: Weights Thursday: morning 90min Z2 ride 225W Avg/226W XPower; afternoon 75min indoor Z2 ride (TT bike) Friday: morning 75min Z2 ride 224W Avg/224W xPower; afternoon Weights Saturday: 1:55h Group Ride 201W Avg/217W xPower Sunday: Off Total Bikescore: […]