Everybody seems to be doing it, but you. Women, depending on the time of the month, handle it differently than men. From weight loss to the solution of the world’s greatest problems the benfits are many. In short, is intermittent fasting for you and how much is too much?
Should I be in it? Would I get laid if I do it? Would it pay my house loan? Many other questions and answers about nutritional ketosis for cycling and endurance sports in general.
Knowing ‘Why?’ you do something is the ultimate way to take responsibility for your wellbeing on your way to a low carb/high fat ketogenic diet for cycling