Weekly Summary

Weekly Summary Feb 18 – Feb 24, 2013: Stijn Vanderbergh, Omloop het Nieuwsblad and February Blues

  Weight program: Strength Build Week 6 out of 7 Monday:  Indoor ride 25min warmup, 45min @ 95% FTP (Estimated Z4), 10min cooldown.  Tuesday: morning Weights; afternoon 75min Z2 indoor ride Wednesday: 90min indoor Z3 ride Thursday: 80min  Z3 ride 254W Avg/254W xPower (it was COLD!!!!) Friday: morning Weights; afternoon 75min indoor Z2 ride Saturday: 2:15h Group Ride 214W Avg/239W xPower Sunday: Off Total Bikescore: 429 Total Training Time: 8:50h […]

Reviews The Training Hours

An Off-Season Companion – The Mad Alchemy Embrocation: A Review

Your legs getting cold, when the temperature drops, is a side-effect you have learned to “accept” as an inevitable part of the winter/off-season. Layers and willpower have seemed to do the trick. One question has been bothering me: “How can cyclocrossers ride in the dead of winter with bare legs?!?!?!?!” Willpower can sometimes border with […]