Categories
Food

Sweet Little Lies – Sugar and Cycling

Rethink the sports gels and drinks and I really mean rethink them.

Categories
Food

Fast, Furious and Deadly – Carbohydrates for Endurance Sports

Nutrition for Cycling Part 1: Carbohydrates I want to start with three examples that have stuck with me and really got me thinking. How do wild animals know what and how much to eat and yet are never fat or chronically ill? How can african hunters run for hours in the midday desert heat chasing antelopes […]