Rethink the sports gels and drinks and I really mean rethink them.
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Rethink the sports gels and drinks and I really mean rethink them.
Nutrition for Cycling Part 1: Carbohydrates I want to start with three examples that have stuck with me and really got me thinking. How do wild animals know what and how much to eat and yet are never fat or chronically ill? How can african hunters run for hours in the midday desert heat chasing antelopes […]