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Food

Not by Bread Alone: Wheat, Pasta and Gluten for Cycling

Part 3: Wheat, Pasta and Gluten for Endurance Sports Gluten is only part of the story. You are a combination, sort of average of your parents and in term they are the combination of their parents and so on. That more or less describes human genetics in a nutshell; we are diploid – we carry two copies […]

Categories
Food

Sweet Little Lies – Sugar and Cycling

Rethink the sports gels and drinks and I really mean rethink them.