Weekly Summary Jan 21 – Jan 27, 2013: My First Featured Post and Nasty Cold

Weight program: Strength Build Week 2 out of 6 Monday: Indoor ride 20min warmup, 40min @ 90% FTP (Estimated Z4), 10min cooldown. Tuesday: Weights Wednesday: Off – Cold (sore throat and congested sinuses) Thursday: 60min indoor trainer Z2 ride. (still al ittle shaky from the cold) Friday: morning 75min indoor Z2 ride/afternoon Weights Saturday: 120min indoor Z2 ride Sunday: Off Total […]