Weight program: Core Exercises only Monday: Off Tuesday: 1:15h Z2 Indoor Z2 ride Wednesday: Core Exercises Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: 4:00h Z2 ride (no SRM) Sunday: 2:25h Z2 ride (no SRM) Total Bikescore/TSS: 353 Total Training Time: 8:45h bike+20min Core Strength Weekly Summary Winter is definitely coming. It was a cold and foggy week, however, […]
Weight program: Core Exercises only Monday: Off Tuesday: 1:15h Z2 Indoor Z2 ride Wednesday: Core Exercises Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: 3:35h Z2 ride (no SRM) Sunday: 1:30h Z2 ride (no SRM) Total Bikescore/TSS: 300 Total Training Time: 8:35h bike+20min Core Strength Weekly Summary There is something magical and soothing as the kilometers roll hour after […]
Weight program: Core Exercises only Monday: Core Exercises Tuesday: 1:15h Z2 Indoor Z2 ride Wednesday: Off Thursday: 1:15h Z2 indoor ride Friday: Off Saturday: Off Sunday: 3:10h Z2 ride (SRM didn’t want to pair up…) Total Bikescore/TSS: 245 Total Training Time: 5:35h bike+20min Core Strength Weekly Summary Increasing Volume I am slowly starting to increase my training volume. I […]
Weight program: Core Exercises only Monday: Core Exercises Tuesday: 1:00h Z2 Indoor Z2 ride Wednesday: Off Thursday: 1:00h Z2 indoor ride Friday: Off Saturday: Off Sunday: 2:45h Z2 ride 222W Avg/218W xPower Total Bikescore: 186 Total Training Time: 4:45h bike+20min Core Strength Weekly Summary Autumn There is something soothing when the seasons change. The biting morning cold, slowly warming […]
Weight program: Off Monday:Off Tuesday: Off Wednesday: Off Thursday: Off Friday: 0:45h Indoor Z2 ride Saturday: Off Sunday: 1:00h Indoor Z2 ride Total Bikescore: 70 Total Training Time: 1:45h bike Weekly Summary Back Online After almost 2 months of the blog being relatively quiet, I am back to regular posting! The so-called ‘real life’ took a good amount […]
Weight program: Off – starting my recovery Monday: FTP test (hillclimb) – 1:20h 296W Avg/292W xPower Tuesday: Off Wednesday: 1:00h Z2 ride TT bike – First fall this season!=( Thursday: 4x5min Z5 race intensity intervals (TT bike) 20min warmup, 3min medium intensity, 6min easy, 4x5min Z4, 10min cooldown. Interval 1: 347W Avg Interval 2: 344W Avg Interval […]