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Against the Clock Pain and Racing Speed The Training Hours

Time Trialing – Variable Pacing

Air resistance and wind are the nemeses of every cyclist. However, both can be used to your advantage in a time trial for free. The faster you go the more mother nature tries to push you back. In simple terms, an average sized cyclist on a TT bike will need to produce 10W more to […]

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Against the Clock Equipment Pain and Racing Speed The Training Hours

Time Trialing – Power, Position, and Pacing

Time Trialing and YOU A good time trial takes three things: Power, Position, and Pacing. When I did my first time trial, I was psyched. I had a true time trialist power profile, I had worked hard, I practiced riding with aerobars, had a cool looking helmet. Fifteen minutes into the race I got passed […]

Categories
Against the Clock Pain and Racing Speed The Training Hours

Time Trial Pacing With a Powermeter

Time Trial Pacing – Why is it Important? Ever wondered if you gave it your best during a time trial? I mean really be able to get a definite number if you did or did not? One of the best features of a powermeter, besides having a complete overview of how well you are training […]