I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.
-Eric Roth
Part 1 of my many experiences with Dr. Phil Maffetone’s training principles and beyond.
Knowing ‘Why?’ you do something is the ultimate way to take responsibility for your wellbeing on your way to a low carb/high fat ketogenic diet for cycling
On this page you will find an ever increasing list of books and publications on what I have found to be a great places to further educate yourself when it comes to becoming a better person and consequently a substantially changed in a positive way (endurance) athlete.