“Does MAF work? Will I get faster?” Read on for more answers. This is the article for you.
This is the second out of a three part series of articles on my extremely positive and continuing experience with the MAF method developed by Dr. Phil Maffetone.
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I Was Young And Carefree
I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.
-Eric Roth
Part 1 of my many experiences with Dr. Phil Maffetone’s training principles and beyond.
Why should you have to work hard, if you can do better with less effort? It all starts with the right activation and awareness and it culminates in truly fluent and easy functional movement.
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Stress and YOU
It has always been there until somebody gave it a name. Stress affects absolutely every single aspect of life; a far reaching concept that does not just represent an emotional problem, caused by deadlines, debts and/or annoying coworkers.
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Strength Training for Endurance Sports
Strength training for endurance sports has not been spared a lot of the ‘myths and legends’ that surround gyms worldwide. All your questions answered here.