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Education

The Opposite: MAF Questions, Answers and Misconceptions

It is an ongoing process, and although we would want it to be, things rarely go in a linear fashion. Along the road many pattern,questions and misconceptions seem to appear, therefore in this article I am going to address those common questions, misconceptions about the MAF training method.

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Education

Freedom of Choice – MAF and Beyond

Why am I not seeing improvement at MAF? Why do I slow down? Do I need to do MAF tests if I don’t race? Those and other questions answered with my personal experience.

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Education Food

Experiments in Speed: Nutritional Ketosis

Should I be in it? Would I get laid if I do it? Would it pay my house loan? Many other questions and answers about nutritional ketosis for cycling and endurance sports in general.

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Education

I Was Young and Carefree – Part 3: MAF Tests and Beyond

“Does MAF work? Will I get faster?” Read on for more answers. This is the article for you.

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Education

I Was Young and Carefree – Part 2: Me and MAF

This is the second out of a three part series of articles on my extremely positive and continuing experience with the MAF method developed by Dr. Phil Maffetone.

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Education

I Was Young And Carefree

I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.
-Eric Roth

Part 1 of my many experiences with Dr. Phil Maffetone’s training principles and beyond.