Why should you have to work hard, if you can do better with less effort? It all starts with the right activation and awareness and it culminates in truly fluent and easy functional movement.
Strength training for endurance sports has not been spared a lot of the ‘myths and legends’ that surround gyms worldwide. All your questions answered here.
Your best position is the next one. We evolved for movement and not for stillness. Why creating an active workstation to minimise sitting is important for you.
Functional movement isn’t an opinion. How to test & address any deficiencies in movement you might have in this functional assessment and mobilisation for cycling.
Our feet must last a lifetime, yet we barely give them any thought while they take a lot of wear and tear daily or in short – Feet and Endurance Sports
Muscle imbalances in endurance sports represent 98% of all injuries and as such are highly preventable. How and why do they happen and what you can do about it.
What makes a functional movement? The nuts and bolts – muscles, joints and bones or functional anatomy for sports.