As I get closer to my biggest races (Bulgarian National Championships) this season in the end of June, I have been very busy, so unfortunately the website has taken a backseat. I have lots of articles still in the draft…
The bicycle wheel is simple, elegant and has been conquering mountaintops and trails for more than a century. A rim, a bunch of spokes and a hub – you could get almost any combination to suit your particular needs. For some reason, as aerodynamics and…
No, not yet. For the hundredth time today I glanced at the clock and I still had hours to go. Having too much free time is not all it is cracked up to be. It was a Wednesday, or more…
My annoying alarm didn’t take no for an answer. All I could see through my weary eyes, after the third snooze, was 6:25am. In a last desperate search for an excuse, I looked at the light creeping through the folds…
Weight program: Super Explosive Power Week 5 out of 6/7 Monday: Core Exercises only Tuesday: 2:00h Group Ride 222W Avg Power/251W xPower Wednesday: 1:00 Z3 Tempo ride 267W Avg/266W xPower Thursday: 1:15h Z3 ride 220W Avg/219W xPower Friday: Off Saturday: Omloop Hoeksche Waard…
Impossible is just a big word, thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an…
Weight program: Super Explosive Power Week 4 out of 6/7 Monday: Weights Tuesday: Off Wednesday: morning: “The Spin” afternoon: Club Championships TT 18.9km; 25:05.3 371W Avg/365W xPower Thursday: 1:00h Z2 ride 220W Avg/219W xPower Friday: 2:00h Z2 ride 235W Avg/234W xPower Saturday: xPower Sunday: morning: “The Spin” afternoon: 1:00h Ronde…
Weight program: Super Explosive Power Week 3 out of 6/7 Monday: Off Tuesday: morning: “The Spin” afternoon: District Championships Time Trialing – 354W Avg/351W XPower Wednesday: Weights Thursday: 3:00h long Z2 ride 226W Avg/224W xPower Friday: Off Saturday: morning: “The Spin” afternoon: 1:40h Training Crit at Wielercircuit Sloten 231W…
It all starts with hard work, it is simple choice. Only YOU can make it. You need to work hard, you need to work smart and you need to work consistent. But you have to have all three! What does…
This pain is mine, it is my privilege, my pride. What will you do with YOUR pain? This pain that you hold is yours. There is not a single pain quite like it. Nobody else on God’s green earth can…
If everything seems under control, you are not gong fast enough. -Mario Andretti As the season keeps rolling, my next priority event went by – The 2013 District Champioships Time trialing. For riders with Dutch passports it is a qualifier…
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