Smiles From the Old Reels: Season 2014

After a lengthy pause, just at the 2 year anniversary of TheTallCyclist it is time for a long awaited catching up or as we say around here: “Smiles from the old reels.” Each event will get it’s separate post that…

The Many Things Happening With Me in The Last Months in Cycling

The blog has been very quiet for the last couple of months, that being said that doesn’t mean I have hung up my wheels and called it quits. Quite the opposite. With the many things going on and training picking…

Pilates for Cycling

Weight program: Strength Build Week 6 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: Pilates lesson Sunday: Off Total Bikescore/TSS: 115…

Weekly Summary February 3 - February 9, 2014: Feel the Rush!

Weight program: Strength Build Week 5 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min…

Weekly Summary January 27 - February 2, 2014: First Signs of Fatigue

Weight program: Strength Build Week 4 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min…

Weekly Summary January 20 - January 26, 2014: Let it Snow!

Weight program: Strength Build Week 3 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday:  1:15h Indoor Z2 ride Friday: 0:45h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP,…