Pilates for Cycling

Weight program: Strength Build Week 6 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: Off Saturday: Pilates lesson Sunday: Off Total Bikescore/TSS: 115…

Weekly Summary February 3 - February 9, 2014: Feel the Rush!

Weight program: Strength Build Week 5 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:00h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min…

Weekly Summary January 27 - February 2, 2014: First Signs of Fatigue

Weight program: Strength Build Week 4 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday: 1:15h Indoor Z2 ride Friday: 1:00h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min…

Weekly Summary January 20 - January 26, 2014: Let it Snow!

Weight program: Strength Build Week 3 out of 6 Monday: Off Tuesday: 20min warmup, 2x20min (5min rest in between) @ ~FTP, 10min cooldown Wednesday: Weights Thursday:  1:15h Indoor Z2 ride Friday: 0:45h Indoor Z2 ride Saturday: 20min warmup, 2x20min (5min rest in between) @ ~FTP,…

Weekly Summary December 30, 2013 - January 5, 2014: More Tempo

Weight program: Core Exercises Only Monday: Off Tuesday: 20min warmup, 40min @ 94% FTP, 10min cooldown Wednesday: Core Exercises Thursday:  1:15h Indoor Z2 ride Friday: Off Saturday: 1:00h Indoor Z3 ride Sunday:  1:15h Indoor Z3 ride Total Bikescore/TSS: 243 Total Training Time: 4:50h bike+0:25h Core…

Weekly Summary December 23 - December 29, 2013: No Rest for the Wicked and a Glimpse of Hope

Weight program: Introduction Week 4 of 4 Monday: Off Tuesday: 20min warmup, 45min @ 92% FTP, 10min cooldown Wednesday: Weights Thursday:  1:15h Indoor Z2 ride Friday: Off Saturday: 1:15h Indoor Z3 ride Sunday:  1:15h Tacx Z2 ride Total Bikescore/TSS: 248 Total Training Time: 5:00h bike+1:00h Weights…